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Piriformis Syndrome

Piriformis Syndrome Read More

Five common changes to your body during pregnancy and some tips for each!

Five common changes to your body during pregnancy and some tips for each! Read More

Five common changes to a women’s body from pregnancy that can last well into the postpartum time

Five common changes to a women’s body from pregnancy that can last well into the postpartum time Read More

Men's Health Week!

It's Men's Health Week! As promised, here are our recommended vitamins/supplements to support men's health. We have also added their source so you can add them into your diet!🏋️ Vitamin Read More

Lace up your sneakers for National Senior Health & Fitness Day!

 Today, nearly 100,000 senior adults will participate in activities across the United States for this national observance. The premise of this day is based on the fact that with increasing Read More

How Can We Achieve Better Health During NWHW?

How Can We Achieve Better Health During #NWHW?🌟Nourish From the Inside Out🌟Eat well-balanced meals and snacks:💖 Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such Read More

Five Things I Wish I Knew About My Pelvic Floor

Five Things I Wish I Knew About My Pelvic Floor Read More

5/5!

⭐️⭐️⭐️⭐️⭐️ We are always so grateful for all the feedback, but more importantly that our patients are getting the quality care they deserve! You will never just be a number to Read More

Is this a familiar posture?

Is this a familiar posture for your child? With increased virtual classes and cell phone use, bad posture has impacted back strength which could lead to spinal instability with growth. Knowing Read More

Pregnancy and the Webster Technique

Pregnancy and the Webster Technique Read More

Keep your low back Thankful this Thanksgiving!

Keep your low back Thankful this Thanksgiving! Many people don’t think of typical Thanksgiving activities being hard on the low back. Take it from us, people report having low back pain Read More

Sleep and Low Back Pain

Sleeping ergonomics and Low Back Pain and how to choose the proper pillow, mattress and sleeping positon. Read More

Cervicogenic Headaches, what are they and can Chiropractic help?

Cervicogenic Headaches, what are they and can Chiropractic help? Read More

Psoas Stretch!

 PSOAS STRETCH (Image 1) To start, kneel on one knee. This will be the side you will be stretching. Place the opposite foot flat on the ground in front of Read More

How Chiropractic Treatment Helps You Recover from an Auto Accident

How Chiropractic Treatment Helps You Recover from an Auto Accident Broken bones, cuts, and bruises aren't the only injuries you may experience after a motor vehicle accident. Car accidents can also Read More

Muscle Spotlight: PSOAS

Muscle Spotlight: PSOAS or hip flexor and can cause low back pain or hip pain if tightened. Read More

Viewing 1 - 16 out of 36 posts

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